Ingredients:

  • 1/4 cup chia seeds
  • 1 cup full-fat canned coconut milk
  • 1.5 tbsp maple syrup
  • 1 tsp vanilla bean paste
  • 1 pinch sea salt

Instructions:

  1. Pour 1 cup of full fat canned coconut milk into your jar. Note: Shake the can first to integrate the fat and water.
  2. Whisk in 1.5 tbsp maple syrup and 1 tsp vanilla bean paste.
  3. Gradually pour in 1/4 cup chia seeds while whisking constantly. Whisk for 30 seconds until seeds are submerged.
  4. Leave the jar on the counter for exactly 10 minutes.
  5. Use a fork to vigorously stir the mixture again. Note: This breaks up the clumps that form as the seeds start to swell.
  6. Screw the lid on tightly to lock in the aromatics.
  7. Place the jar in the refrigerator for at least 4 hours. Wait until the mixture no longer sloshes when tilted.
  8. Give the pudding one last stir before serving to redistribute the seeds.
  9. Add fresh fruit, nuts, or a swirl of nut butter.
  10. Enjoy the silky texture and sustained energy!