Chicken Nuggets with Greek Yogurt
Greek yogurt, panko, and chicken breast make these Chicken Nuggets. This recipe takes 22 min and includes a helpful ingredient substitution table.
Lunch recipes
Lunch recipes built around salads, bowls and soups that come together in about 20 to 30 minutes. Many of them are made for the weekday lunchbox: a Chicken Rice Bowl, a High Protein Tofu Bowl and a Chicken Fajita Bowl are all set up for meal prep, so you can cook once and portion for several days.
Cold, crisp options such as the Mediterranean Chickpea Salad, Chicken and Avocado Salad, Cobb Salad and Greek Cucumber Subs need no reheating and travel well. For a warmer midday meal, there is Roasted Tomato Soup. Smaller bites like Cheese Ball Bites suit a shared table or a light spread. When choosing, check the time first, then decide whether you want something to pack ahead or something to assemble fresh.
Vegetarian Protein Bowl
Combine roasted chickpeas and quinoa for this Vegetarian Protein Bowl. The Quick Meal Specs section helps you prep this nutritious meal in 30 min.
High Protein Tofu Bowl Meal Prep
Need a High Protein Tofu Bowl for your week? Get extra-crispy tofu and quinoa for fuel; we include a breakdown of what each ingredient does for your body.
Chicken Rice Bowl Meal Prep
Includes a clear step by step prep guide for timing. This High Protein Chicken Rice Bowl is designed for busy people wanting nutritious, energizing fuel.
Chicken Fajita Bowl Meal Prep
Busy professionals need a healthy Chicken Fajita Bowl. Learn why this recipe works to keep you full and energized throughout the work week.
Greek Cucumber Subs
This greek cucumber subs recipe is refreshing. Make healthy cucumber boats for a greek cucumber sandwich. See our common mistakes checklist. Ready in 25 min!
Mediterranean Chickpea Salad
This mediterranean chickpea salad recipe is a vibrant Greek chickpea salad. Includes a common mistakes checklist. Ready in 20 minutes for a healthy lunch.
Cheese Ball Bites Recipe: Party-Ready
Master this cheese ball bites recipe for your next event. These mini cheese ball bites make a great party appetizer. Includes a step-by-step timing guide.
Cabbage Fat Burning Soup Recipe 2
Master the cabbage fat burning soup recipe 2 for weight loss. This healthy homemade cabbage soup includes a step-by-step timing guide. Ready in 55 minutes.
Roasted Tomato Soup: Simple and Delicious Recipe
Master this Simple and Delicious Easy Roasted Tomato Soup Recipe using fresh tomatoes. Features a step-by-step timing guide. Ready in 60 minutes total.
Best Cobb Salad Recipe: A Fresh 30-Minute Meal
Master the best cobb salad recipe with our step-by-step guide. Includes an exact ingredient prep chart for a fresh salad bowl. Ready in just 30 minutes.
Crab Salad Recipe with Lemon and Herbs
Master Delicious Crab Salad Recipe for Every Gathering with Lemon and Herbs using fresh garden herbs.
Chicken and Avocado Salad
Make this healthy Chicken and Avocado Salad recipe using our simple guide. This avocado chicken salad no mayo method keeps it fresh!