David Okonjo

David Okonjo
David Okonjo
Gluten-Free, Dairy-Free & Low-Carb Cooking

David Okonjo, diet-friendly cook – gluten-free, dairy-free, low-carb dinners and baking.

Profile:

David Okonjo's recipes start from a practical question: how do you make a dish that works for a restricted diet without it tasting like a compromise? His answers range from high-protein lentil curry and low-carb chicken and broccoli skillets to garlic shirataki noodle stir-fries and zucchini ravioli filled with spinach and ricotta.

Most of his work sits in Dinner, with a smaller, focused set in Baking. There you will find gluten-free bread and carrot cake, a sugar-free lemon pie that needs no oven, and other bakes where alternative flours and sweeteners take the place of the usual ones. Each recipe names its substitutions so you can see what replaces what and why.

Expect ingredients that are easy to find or easy to swap, clear steps and realistic timings. If you cook for someone with a dietary need, or simply want to try something new, browse David's recipes and pick one for tonight's dinner.

Latest recipes:

Garlic-Infused Low Carb Chicken Broccoli Skillet

Low Carb Chicken Broccoli Skillet

5.00 (6 Ratings)

For busy weeknight dinner, try this Low Carb Chicken Broccoli Skillet. High heat searing and a butter soy glaze create a savory takeout-style result.

Garlic Shirataki Noodle Stir-Fry in 25 Minutes

Garlic Shirataki Noodle Stir-Fry

4.67 (6 Ratings)

Savory and pungent Garlic Shirataki Noodle Stir-Fry. A dry sear removes excess water so the sauce clings to the noodles. Great for a low-carb dinner.

Gluten Free Carrot Cake with Almond Flour

Gluten Free Carrot Cake

4.29 (7 Ratings)

Warm spice and tangy frosting define this gluten free carrot cake. Almond flour and crushed pineapple keep each slice moist, tender, and never gummy.

High Protein Lentil Curry with Coconut Milk

High Protein Lentil Curry: One-Pot

4.80 (5 Ratings)

High Protein Lentil Curry provides a hearty plant-based boost. Use our try these variations section to customize the flavor. Ready in just 40 minutes.

Greek Sushi Recipe: Fresh Salmon and Feta

Greek Sushi Recipe

5.00 (2 Ratings)

This greek sushi recipe creates a healthy sushi appetizer. Enjoy fresh cucumber feta rolls with our step-by-step timing guide. Ready in 35 minutes.

No Bake Sugar Free Lemon Pie: Silky and Refreshing

No Bake Sugar Free Lemon Pie

4.75 (4 Ratings)

Create a silky No Bake Sugar Free Lemon Pie with our expert guide. Includes a step-by-step timing guide for perfect results. Ready in 4 hours. Perfect!